a song steve and i are working on, sort of goofy...

breathe in deep and hold your breath
don't think about the inevitability of death
close your eyes and clear your mind
don't let your selfish thoughts come sneaking up from behind

open up the channel in your spine
embrace the spirit up on high
and focus on the space between your eyes

once you've got pranayama down,
that's prana and asana sharing the same sound
some say it keeps you on your toes...
to take a glass of water and drink it through your nose.

sit in your meditative pose
make sure those beady eyes are closed
and suck that water up your nose

vivekananda says it hydrates your brain
cleans your pores and makes you more impervious to pain
keep drinking water through your nose every day
your hair will maintain luster and never turn to gray

if you succeed when you first try
without a whimper or a cry
then you're a better man than I